4 Week Health Coaching Program

Service Description

Over four weeks, we focus on refining nutrition, enhancing detoxification, managing stress, and integrating sustainable wellness practices. Clients will receive personalized coaching, meal planning support, and actionable strategies to strengthen their body's natural resilience. 4-Week Program Structure Week 1: Deepening Nutrition Knowledge Focus: Advanced anti-inflammatory and anti-cancer dietary strategies. Week 2: Enhancing Detoxification and Gut Health Focus: Optimizing liver function and microbiome. Week 3: Strengthening Mind-Body Connection Focus: Advanced stress management and mindfulness techniques. Week 4: Integrative Healing and Future Planning Focus: Long-term maintenance strategies and advanced therapies.